Category: cycling – mental benefits
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Cycling and writing
A people-centred society Riding a bicycle regularly has measurable benefits for your body and immeasurable ones for your brain and creativity. In my last blog I hinted at these benefits and in this one I have the space to expand on some of the glorious results of swapping four wheels for two, and I don’t…
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How to be a gazelle – on health, fitness and match-making two writers
The human guinea pig It was already hot at 8.30 on a Saturday morning. My nightie was on the floor and the sheet kicked aside when I glanced over at my reflection in the large mirrored built-in wardrobe doors. I groaned and said, ‘Oh, God – I’ve put on weight. I’m a beached whale!’ And…